From Sandi's Recipe File - Fruit Kabob with Pineapple Yogurt Sauce

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"Fruit Kabob with Pineapple Yogurt Sauce"

Recipe Source:
Recipe Card from
Rodale Inc.

Serving Size: Makes 4 servings

Amount Ingredient

1/2 fresh pineapple, cut into chunks

1/4 cup apple juice

1/2 cantaloupe, cut into 12 pieces

12 strawberries

2 peaches, peeled and halved

1/4 cup fat free plain yogurt

Mint sprigs

Preparation Instructions:

Place 1 cup of pineapple and the apple juice into a 2 quart saucepan. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 10 minutes. Set aside to cool.
Coat a grill rack with nonstick spray. Fire up grill and heat for 10 minutes.
Place rack on grill.
Thread cantaloupe, strawberries, peaches and any remaining pineapple chunks onto four 16 inch skewers, and place on grill. Heat for 2 minutes. Turn and heat for 2 minutes more.
Meanwhile, place cooked pineapple/apple juice mixture and yogurt in blender. Process on low until blended. Transfer to a serving dish, and garnish with mint. Serves 4.
Per serving: 99 calories; 0.6 g fat; 0.3 mg cholesterol; 16 mg sodium; 3.1 g fibre.

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