Presents

  Sandi's "Recipe Of The Week"  
February 10 - 16, 2007

"Bigelow Mint Medley Tabbouleh"


Bigelow Mint Medley Tabbouleh


Recipe Source:
2004 Calendar
Recipes Plus

Pasta, Rice, Grains & Beans

Recipe File

Serving Size: Makes 4 servings

AmountIngredient
6Bigelow Mint Medley Herb Tea tea bags
1 1/4 cupsboiling water
3/4 cupbulgur wheat
1large tomato, diced
1/2English cucumber, peeled and diced
3/4 cupcrumbled Feta cheese
1/4 cupthinly sliced green onions
1/4 cupchopped pitted Greek olives
1 tablespoonchopped fresh mint leaves
1 1/2 tablespoonsextra virgin olive oil
Salt and pepper, to taste
Lettuce

Preparation Instructions:

In a glass measuring cup, pour 1 cup boiling water over tea bags; steep for 5 minutes. Remove tea bags, squeezing as much liquid as possible back into the cup. If needed, add additional boiling water to measure 1 cup.

Place bulgur wheat into a bowl; add mint tea and let stand until all liquid is absorbed, stirring occasionally.

Add tomato, cucumber, Feta, green onions, olives and mint, turning to mix well. Stir in olive oil and season to taste. Serve over a bed of lettuce. Serves 4.

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