Preparation Instructions:

1. Combine all ingredients in a mixing bowl.

2. Spray a small non stick skillet with cooking spray. Preheat to medium.

3. Pour egg mixture into skillet. Ass egg mixture sets at the edges, with a spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.

4. Slide frittata onto a plate, then invert back into skillet. Cook another 1 to 2 minutes to cook second side.

5. Serve on a warm plate.

** If you prefer, use an ovenproof skillet and place under a preheated broiler for a few seconds to set frittata top.

Per serving: 218 calories; 12.5 g protein; 19.7 g carbohydrates; 10.3 g fat.

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