Bumbleberry Shake: Sandi's Recipe of the Week - March 3

Presents

Sandi's "Recipe Of The Week"
March 3 - 9, 2007

"Bumbleberry Shake"

Bumbleberry Shake

Recipe Source:
Summer 2000 Issue
Homemaker's Magazine

Serving Size: Makes 4 cups (2 - 4 servings)

Amount	Ingredient
3/4 cup each	fresh raspberries, blueberries and chopped fresh strawberries
1 cup	apple juice, chilled
3/4 cup	vanilla yogurt
1/2 cup	crushed ice
	Granulated sugar to taste

Preparation Instructions:
In blender, combine all ingredients; blend until smooth. Pour into glasses.
Per 1 cup: 108 calories; 12.5 g protein; 23 g carbohydrates; 1 g fat.

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