From Sandi's Recipe File - Citrus Curry Dip

Presents

"Citrus Curry Dip"

Recipe Source:
July 2001 Issue
Country Living Magazine

Serving Size: Makes 1 1/4 cups

Amount Ingredient

1 cup whole milk ricotta cheese

1/4 cup low fat plain yogurt

2 tablespoons fresh orange juice

1 small clove garlic, minced (about 2 teaspoons)

1 teaspoon curry powder

1 teaspoon fresh lemon juice

1/2 teaspoon salt

1/4 teaspoon ground cardamom

1/8 teaspoon ground red pepper

Preparation Instructions:

In the bowl off a food processor fitted with a metal blade, place all ingredients and process until smooth and creamy. Transfer dip to a small bowl and cover tightly; refrigerate for at least 30 minutes before serving.
Per tablespoon: 1.6 g protein; 1.7 g fat; 0.9 g carbohydrates; 0.05 g fibre; 66 mg sodium; 6.4 mg cholesterol; 25 calories.

Click here for a printable version of this recipe.

Home Recipe File Unique Kitchen Shop

Tell a Friend About This Site D & P Webstore