
Presents
"Beef Teriyaki Stir Fry"
2008 Issue Campbell's Calendar
Serving Size: Makes 4 servings
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Preparation Instructions:Heat large non stick skillet, lightly coated with vegetable oil cooking spray over medium high heat. Cook beef 10 minutes or until browned. Set beef aside.
Stir in mixture of broth, cornstarch, soya sauce, brown sugar, and garlic powder. Heat to a boil, stirring often. Return beef to skillet. Reduce heat; simmer 5 minutes. Stir in vegetables.
Simmer covered until beef and vegetables are cooked through - about 5 minutes, stirring occasionally. Serve over rice.
Per serving: 479 calories; 32 g protein; 6 g fat; 72 g carbohydrates; 3 g dietary fibre.
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