
Presents
"Italian Vegetable Soup"
Sandi's "Recipe Of The Week" ![]()
February 16 - 22, 2008
The Ultimate Fat Free Cookbook Whitecap Books
Soups & Sandwiches
Serving Size: Makes 4 servings
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Preparation Instructions:1. Cut the carrot, leek and celery into 2 inch long julienne strips. Slice the cabbage very finely.
2. Put the stock and bay leaf into a large saucepan and bring to a boil. Add the carrot, leeek and celery, cover and simmer for 6 minutes.
3. Add the cabbage, beans and pasta shapes. Stir, then simmer uncovered for another 4 - 5 minutes, or until the vegetables and pasta are tender.
4. Remove the bay leaf and season with salt and pepper to taste. Ladle into four soup bowls and garnish with chopped cives. Serve immediately.
Per serving: 69 calories; 3.67 g protein; 0.71 g fat; 2.82 g dietary fibre.
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