Savoury Breakfast Muffins: Sandi's Recipe of the Week - March 8

Presents

Sandi's "Recipe Of The Week"
March 8 - 14, 2008

"Savoury Breakfast Muffins"

Savoury Breakfast Muffins

Recipe Source:
Spring/Summer 2007 Issue
Appeal Magazine

Serving Size: Makes 12 muffins

Amount	Ingredient
2 cups	whole wheat flour
2 teaspoons	baking powder
1/2 teaspoon	baking soda
1/2 teaspoon	salt
1/2 teaspoon	pepper
2	eggs
1 1/4 cups	1% buttermilk
1 tablespoon	vegetable oil
2 tablespoons	butter, melted, slightly cooled
4 - 5	green onions, diced
3/4 cup	diced seeded red bell pepper
3/4 cup	diced cooked ham
3/4 cup	cubed Jalapeno Havarti cheese

Preparation Instructions:
Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non stick cooking spray. Set aside. In a large bowl, combine flour, baking powder, baking soda, salt and pepper. In a medium bowl, whisk together eggs, buttermilk, oil and butter. Fold in green onions, bell pepper, ham and cheese. Make a well in the dry ingredients and add wet ingredients. Fold just until moistened. Divide batter among 12 muffin tins. Bake for 18 to 20 minutes or until golden brown. Let cool for 5 minutes before removing muffins from tin. Muffins can be frozen and enjoyed at a later date.
Per muffin: 182 calories; 8 g fat; 18 g carbohydrates; 3 g fibre; 10 g protein.

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