From Sandi's Recipe File - Chocolate Peanut Butter Smoothie

Presents

"Chocolate Peanut Butter Smoothie"

Recipe Source:
Spring/Summer 2007 Issue
Appeal Magazine

Serving Size: Makes 2 servings

Amount Ingredient

1 ripe banana, peeled

1/2 cup skim milk or fortified soymilk

4 teaspoons chocolate syrup

1/2 (10.5 oz) package soft tofu

1/2 cup plain low fat yogurt

1/4 cup smooth natural peanut butter

4 ice cubes

Preparation Instructions:

Combine all ingredients in a blender and blend until smooth. Pour into 2 tall glasses and serve immediately. Or, if desired, pour into coffee mugs and/or thermoses and take to go. 2 servings.
Per serving: 388 calories; 20 g protein; 38 g carbohydrates; 4 g fibre; 19 g fat.

Click here for a printable version of this recipe.

Home Recipe File Unique Kitchen Shop

Tell a Friend About This Site D & P Webstore