From Sandi's Recipe File - Easy Broccoli, Millet and Chicken Casserole

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"Easy Broccoli, Millet and Chicken Casserole"

Recipe Source:
Fall/Winter 2007 Issue
Appeal Magazine

Serving Size: Makes 4 - 6 servings

Amount Ingredient

500 ml package Campbell's Gardennay Creamy Broccoli Parmesan Soup

1/2 cup skim or 1% milk

1/2 cup wild rice blend

1/2 cup millet

4 cups chopped broccoli florets

1 cup grated cheddar cheese, divided

4 skinless boneless chicken breast halves or 4 - 6 boneless skinless chicken thighs

Preparation Instructions:

Preheat the oven to 375 degrees. Spray a 9" x 13" casserole dish with non stick cooking spray and set aside. In a medium bowl, whisk together the soup and milk. Mix well. Add the wild rice blend, millet, broccoli florets and 1/2 cup of the cheese. fold to mix well. Pour into the prepared casserole dish. Top with the chicken breasts or thighs and nestle them into the mixture. Sprinkle dish with remaining 1/2 cup cheese. Cover and bake for 45 minutes to 1 hour until the cheese is melted and the chicken is cooked through. Let stand for 5 minutes before serving.
Per serving: 403 calories; 42 g protein; 63 g carbohydrates; 8.2 g fibre; 7.6 g fat.

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