Presents

"From Sandi's Recipe File"


Recipe Source:
Lite Delight
300 Calories or Less!
from Publications International

Pasta, Rice, Grains & Beans

Recipe File

Family Baked Bean Dinner

AmountIngredient
20 ounce canDole pineapple chunks
1/2green bell pepper, cut in strips
1/2 cupchopped onion
1/3 cupbrown sugar, packed
1 teaspoondry mustard
2 cans (16 ounces each)baked beans

Preparation Tips:

Drain pineapple. Add green pepper and onion to 12x8 inch microwave dish. Cover, microwave on High 3 minutes. In a mixing bowl, combine brown sugar and mustard; stir in beans and pineapple. Add to green pepper mixture. Stir to combine. Microwave, uncovered, on High 8 to 10 minutes, stirring after 4 minutes. Serve with Polish sausage or hot dogs if desired.

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