From Sandi's Recipe File - Crispy Baked Fish

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"From Sandi's Recipe File"

Recipe Source:
Live Longer Cookbook
from Reader's Digest

Fish & Shellfish

Crispy Baked Fish

Amount	Ingredient
	nonstick cooking spray
4	fish fillets (about 5 ounces each)
1/3 cup	lemon juice
1 tablespoon plus 1 teaspoon	olive oil
1 teaspoon	dried oregano, crumbled
1/4 teaspoon	each salt and white pepper, or to taste
2 cups	instant mashed potato buds
	lemon wedges (optional)

Preparation Tips:

1. Preheat oven to 500 degrees. Coat a wire rack with the cooking spray, place the rack on a baking sheet, and set aside. Pat dry the fish fillets on paper toweling.
2. In a medium-size shallow dish, whisk together the lemon juice, oil, oregano, salt, and pepper. Place the potato buds in another medium-size shallow dish. Dip each fish fillet first in the liquid mixture, then in the potato buds, making sure both sides are well coated.
3. Place the coated fish on the prepared wire rack and bake for 10 minutes. Transfer the fish to individual serving plates and serve with lemon wedges on the side if desired.

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