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"From Sandi's Recipe File"


Recipe Source:
Meals for One or Two
from Better Homes and Gardens

Beef & Veal

Microwave Recipes

Recipe File

Serving Size: Makes 2 servings

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Beef in Olive-Tomato Sauce

AmountIngredient
1/2 poundbeef top round steak or flank steak
1 tablespooncooking oil
2 tablespoonschopped onion
1 clovegarlic, minced
1 teaspooninstant beef bouillon granules
1/2 teaspoonsugar
1/2 cupdairy sour cream
1 tablespoonall-purpose flour
8 ounce cantomatoes, cut up
2 ounce canmushroom stems and pieces, drained
1/4 cupsliced pitted ripe olives
2 tablespoonsdry white wine
 Hot cooked noodles

Preparation Instructions:

Score flank steak on both sides. Partially freeze round or flank steak; cut into 2 x 1/4 inch strips. Brown quickly in hot oil; remove from skillet. Add onion and garlic; cook till tender. Return meat to skillet. Stir in bouillon granules, sugar, 1/4 teaspoon salt, and dash pepper. Combine sour cream and flour; add sour cream mixture , tomatoes, mushrooms, olives, and wine to skillet. Cook and stir till thick. Serve over noodles. Makes 2 servings.

Microwave cooking directions: Cut steak into strips as above. Allow steak to thaw completely. In 1 quart nonmetal casserole combine meat, oil, onion, and garlic. Cook, covered with waxed paper, in countertop microwave oven on high power for 2 1/2 minutes; stir once. Stir in bouillon granules, sugar, 1/4 teaspoon salt, and dash pepper. Stir together sour cream and flour. Add sour cream mixture, tomatoes, mushrooms, olives, and wine to casserole. Micro-cook, covered, about 4 minutes, stirring 3 times. Serve as above.


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