Doesn't That Look Yummy! Recipe Source: Recipe Card from Safeway Stews Recipe File

Spicy Lamb Stew Amount Ingredient 1 pound lean, boneless lamb, cut into 3/4 inch cubes vegetable cooking spray 1 teaspoon ground coriander 1 teaspoon ground cumin 1/4 teaspoon salt 1/8 teaspoon ground red pepper 1/8 teaspoon black pepper 1 cup finely chopped onion 2 teaspoons peeled, minced gingerroot 1 large clove garlic, minced 2 cups no-salt-added beef broth 1 cup peeled, chopped tomato 1 cup peeled, cubed red potato 2 cups chopped fresh spinach leaves 1/4 cup plain low-fat yogurt

Preparation Tips:

Stir-fry lamb in a large Dutch oven coated with cooking spray over medium-high heat until browned; drain.
Combine lamb and next 5 ingredients; toss well, and set aside.
Recoat pan with cooking spray.
Add onion, gingerroot, and garlic; saute 3 minutes.
Return lamb mixture to pan; stir-fry 2 minutes.
Add broth and tomato; cover and simmer 1 hour and 15 minutes, stirring occasionally.
Add potato; cover and simmer 20 minutes.
Stir in spinach; cover and simmer 5 minutes.
Ladle stew into bowls; top with yogurt.
4 servings.

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