1 tablespoon olive or canola oil   6 to 8 cloves garlic   2 tablespoons vegetable oil   1 large onion   4 cups kale, chopped if fresh (you can use 2 or 3 packages frozen or 2 or 3 cans)   4 cups chicken or vegetable broth   2 cans (15 ounces each) white beans, any kind   1 can stewed tomatoes or chopped fresh tomatoes   1 teaspoon dried thyme   1 teaspoon rosemary   Salt, to taste   Pepper, to taste   1 cup chopped parsley

| Kale and Bean Soup | Recipe of the Week | Home | Recipe File | Unique Kitchen Shop |