"From Sandi's Recipe File"

Egg In Ham Cup
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    Vegetable spray

  1 slice deli ham

  1 green onion

  2 tablespoons shredded Cheddar cheese

  2 eggs

  2 tablespoons low fat plain yogurt or sour cream

  Freshly ground pepper, to taste

  2 teaspoons finely chopped fresh parsley

  

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