"From Sandi's Recipe File"

Salisbury Steak
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    1 1/2 pounds extra lean ground beef

  1 cup onion

  1/2 cup cooked rice

  1/4 teaspoon pepper

  1 egg

  Vegetable cooking spray

  1 3/4 cups fresh mushrooms

  2 tablespoons Worcestershire sauce

  1/2 teaspoon salt

  2 (13 3/4 ounce) cans no-salt-added beef broth

  2 tablespoons cornstarch

  

  

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