1/2 small yellow onion   1 clove garlic   1 tablespoon parsley   1 tablespoon Dijon or spicy brown mustard   1 teaspoon fennel seeds   1/2 teaspoon salt   1/4 teaspoon black pepper   3 tablespoons vegetable oil   1 tablespoon lime or lemon juice   Dash hot red pepper sauce   Dash Worcestershire sauce   1 1/2 pounds bluefish or mackerel fillets, cut into 4 serving-size pieces or 4 tuna steaks (6 ounces each)

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