"From Sandi's Recipe File"

Chili Pot Roast
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    3 pounds chuck roast

  3 tablespoons all-purpose flour

  1 teaspoon + extra to taste salt

  1 teaspoon cumin seed

  2 teaspoons chili powder

  2 tablespoons vegetable oil

  1 cup tomato juice or beef broth

  1 medium head cauliflower

  1 medium head broccoli

  Freshly ground pepper, to taste

  Fresh coriander or parsley, optional

  

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