1/2 cup whole wheat breadcrumbs   1/4 cup wheat germ   2 pounds boned, skinned chicken breast halves   1/2 cup skim milk   Vegetable cooking spray   2 teaspoons sesame or vegetable oil   8 ounce can no-salt-added tomato sauce   1 tablespoon minced fresh parsley   1 teaspoon dried whole basil   1 teaspoon dried whole oregano   1/8 teaspoon pepper   1 clove garlic   1/2 cup shredded mozzarella cheese

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