"From Sandi's Recipe File"

Spicy Lamb Stew
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    1 pound lean, boneless lamb, cut into 3/4 inch cubes

  vegetable cooking spray

  1 teaspoon ground coriander

  1 teaspoon ground cumin

  1/4 teaspoon salt

  1/8 teaspoon ground red pepper

  1/8 teaspoon ground black pepper

  1 cup onion

  2 teaspoons gingerroot

  1 large clove garlic

  2 cups no-salt-added beef broth

  1 cup tomato

  1 cup red potato

  2 cups fresh spinach leaves

  1/4 cup plain low-fat yogurt

  

 

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